Forest Therapy incorporates the practice of Forest Bathing while targeting specific mental health and physical health difficulties. Forest Therapy Practitioners work in partnership with the forest to enhance nature connection. Forest Therapy is grounded in the Forest Bathing practice of sensory connection, effortless attention and immersing the senses in the forest atmosphere. In this way, Forest Therapy can act as an adjunct to standard treatment and rehabilitation for specific illnesses. (Forest Therapy Institute 2019)
The International definition of Forest Therapy is an evidence-based public health practice
Objectives and aims of a Forest Therapy program:
- Increase physical activity
- Enhance social relationships
- Enhance level of nature Connectedness
- Build resilience
- Improve emotional regulation
- Stress management skills
- Enhance self-awareness
- Improve mood
- Reduce anxiety
- Reduce blood pressure
Forest Therapy Programs offered:
- 6 week Forest Therapy Intervention for Depression (mild/moderate)
- One day Forest Therapy workshop for Stress Management
- If you are interested in more information about Forest Therapy programs for your organisation please contact kerry@thenaturehub.ie
